About 30 pounds ago, I was a fitness instructor – jumping around on the fault line in Southern California, leading people through step aerobics and high impact workouts. See, I’ve dated myself already. So now, 30 years and 30 pounds later, I’m back in the gym and one of the first things I changed about my workout? The music. I decided to add Christian tunes to my workout regime.
Cranking up the Christian Tunes
Instead of listening to metallic rock, hard-driving and fast-packed thumping music with nasty words, I’ve switched the sound system over to Christian Rock. I’m revisiting the songs from 15 years ago, when I played in a Christian band at a big Baptist church in Missouri, and I’m starting with this CD, Integrity’s iWorship, “No Boundaries. It is a 2 CD collection of 33 worship songs, including these artists – Michael W. Smith, Casting Crowns, Israel & New Breed and more. I look forward to exploring more modern Christian music as I practice this new choice of music in the gym.
I reference Ecclesiastes 3:3: A time to kill, and a time to heal; a time to break down, and a time to build up.
I like to think of it this way. As I tear down muscle fibers, to rebuild themselves, I am also tearing myself down again and listening to the words through these songs, and rebuilding myself. I am able to hear the words, think through them and leave after a workout with a stronger purpose in living the life that God wants me to live.
What are some Christian artists and songs that you do or would listen to when you work out?
Our friend, Barbara Baird, has been a Sunday School teacher, a concert choir accompanist at a Baptist college, a singer in church choirs and a keyboardist with Christian rock bands. She’s also a travel writer, a gun writer, a wife, mom and granny who lives in the Ozarks. She’ll contribute tips on lifestyle topics – such as travel, exercise, safety and who knows what else? Find her at Ozarkian.com and Womensoutdoornews.com.